Vegan Pulled Pork
Servings 0
Ingredients
- 2 large cans of green jackfruit in brine, drain and rinse
- 1/2 of an onion sliced thinly
- 3 cloves of garlic minced/chopped
- 1-2 tbsp olive oil
- 1/4 c veggie broth
- 1/2 c BBQ sauce
Instructions
- Preheat oven to 400 F
- Heat oil, saute onion and garlic until soften
- Stir in jackfruit, cook covered for 5 mins on medium heat
- Pour broth, cook covered for 8 mins (til softened)
- Mash/shred jackfruit either with potato masher or fork
- Line a baking sheet with aluminum foil and grease lightly
- Spread shredded jackfruit on sheet and bake for 15 mins
- Take out and mix with BBQ sauce and cook for another 10 mins
- Serve in buns!