Slice rinse spinach, set to side
Peel, wash, and slice carrots, set to side
Cube tofu, set to side
Slice thinly garlic, set to side
Bring water to boil, add in carrots, cook covered until tender
Add in tofu and carrots, cook for 5 mins, then drop in spinach
Stir in sliced garlic and onion, season, cook for 2 mins