Sliced fresh tempeh marinate in water solution (water, salt, garlic powder) and fry until brown

Place in a deep dish pie bowl, prick with forks all over, cover with cling wrap loosely (and poke holes too on the wrap), microwave on high til soften (how long is depending how big your yam is)

Cooked quinoa mixed with canned corn, peas, chickpeas. Seasoned with whatever you wish (ours were with a little lemon juice, a drop or two spicy liquid seasoning etc)