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Harvest Stew

Servings 0

Ingredients

  • 1 c soy curls
  • 2 bags of frozen grated zucchini thaw, strain the water
  • 3 tbsp chopped frozen dill
  • 2 frozen spinach nuggets give a quick rinse
  • 1 c frozen mixed veggies it was diced carrots, potatoes, green beans, edamame, and peas, give a quick rinse
  • 4 mini cooked beetroots
  • 1/2 of an onion sliced
  • 4 cloves of garlic sliced
  • 1-2 tbsp olive oil
  • 3-4 tbsp flour

Instructions

  • Soak soy curls in enough hot boiling water for 3 minutes, drain, set aside
  • Heat oil, saute til soften, stir in dill followed with zucchini. Cook on medium heat.
  • Pour in 1 can of mushroom/vegetable broth (400 ml) and 3 cups of water.
  • Add in the rest of the veggies, bring to boil for 12-15 minutes.
  • Stir in soaked soy curls
  • Seaon with Vegeta seasoning or buillon powder, if not sugar, salt, pepper
  • Diluted flour in water, pour into pot, cook for another 5-8 mins
  • Serve immediately.