In a small bowl, dilute cornstarch in enough water

Slice green onion, onion and garlic, thinly, separately

In a bowl, beat eggs with a little salt and the green onion

Heat pan, brush with peanut oil, turn beaten eggs into 3-4 omelets, set to side

Heat pan with a little peanut oil, saute onion and garlic til softened, stir in rinsed canned veggies, cook for a minute or two

Pour in water, add ketchup, salt, sugar, vinegar, you want to achieve sweet and sour flavor

Cook til bubbling, then pour in cornstarch, stir quickly

Pour sauce onto omelet, serve immediately with warm rice