• 1 c flour
• 1/4 c cocoa + 2 tsp
• 1/4 c nut meal mine was a mix of Brazil nuts, filbert, cashew, almond, pecan and PB2
• 1/4 c sugar sometimes I don't use sugar as the cream is sweet enough for the brownies, but the kids won't touch the brownies without sugar obv.
• 1 tsp BP
• Salt
• 10 baby carrots 3 aquafaba- mine was red bean homemade, 2 tbsp almond milk (process this in a blender to a smooth puree)
• 5 tbsp almond milk
• 1 tsp vanilla essence
• 1/4 c oil

Cream

• 1 avocado if yours is ripe but still firm, you can soften it in microwave for 30-50 seconds
• 2 tbsp cocoa powder
• 1/2 c icing sugar
• 1/2 tsp vanilla essence
• 1/2 tsp instant coffee dissolved in 1 tsp water