Meatballs Stew

You can serve this stew either with rice or pasta or subway bread/buns 😀

150 g ground beef
3/4 c bread crumbs
1 egg
1 tsp garlic and onion powder
1 1/2 tsp Tamari (soy sauce)
A pinch white pepper powder
1/4 – 1/2 tsp salt (depending your sauce, low sodium or not)

Mix and shape into meatballs, set aside

1 can (798 ml) diced tomatoes
1/2 large onion
2 tsp sugar
A pinch of white pepper powder
2 tsp Worcestershire sauce
Salt to taste

Bring to boil for 5 mins
Add in meatballs, cook for at least half H, on medium heat

Print Recipe

Meatballs Stew

Servings: 0

Ingredients

Meatballs

• 150 g ground beef
• 3/4 c bread crumbs
• 1 egg
• 1 tsp garlic and onion powder
• 1 1/2 tsp Tamari soy sauce
• A pinch white pepper powder
• 1/4 – 1/2 tsp salt depending your sauce, low sodium or not

Stew

• 1 can 798 ml diced tomatoes
• 1/2 large onion
• 2 tsp sugar
• A pinch of white pepper powder
• 2 tsp Worcestershire sauce
• Salt to taste

Instructions

• Mix ingredients and shape into meatballs, set aside
• Bring tomatoes, onion, sugar, pepper, Worcestershire, and salt to boil for 5 mins
• Add in meatballs, cook for at least half H, on medium heat
• Serve with rice or pasta or subway bread/buns

Video