Entered these smoothie bowls into a contest on steemit.com 😀
Yellow was for my 7 yo son, red was for my 3 yo, brown was for me (I love me some choki 😂) and the green was partially for my husband, I stole some from his bowl – it was just too good 😂
And they weren’t made for breakfast this time, but our light dinner. We had hot humid days for 3 days straight. Kind of unbearable. On 2nd day of back to school, my 7 yo came home super unhappy because of the weather, and sunkissed badly. So it was perfect to prepare the frosty fruity bowls and even perfect to harmonize the one color to create monochrome goodies 😉
Tropical Smoothie Bowl
177 g frozen jackfruit
1/2 of a cantaloupe
1 tsp soymilk
1 tsp maple syrup
Process into smoothie and pour into a bowl
Serve with non dairy mango ice cream and Mandarin slices.
Decorate with non toxic yellow flower
Serve immediately
Vega Mocha Sport Bowl
1 scoop Vega Sport, mocha flavor
1 large banana, frozen
1/2 of a medium size apple
1/2 c water
Process to smoothie, adding more water only if needed. Pour into a bowl
Serve with chia seeds, vegan chocolate chips, and cocoa powder
Serve immediately
Decorate with apple slices if you like, although that will be a little stretch out of monochrome, just a tad!
I Love You Berry Much!
1 c frozen berries (blueberries, raspberries, strawberries, blackberries, banana slices)
1/2 c frozen dark cherries
1 c almond milk, unsweetened
Process to smoothie and pour into a bowl
Serve with Uber Powder (recipe followed) and strawberry slices
Serve immediately
The Uber Powder (yeah I made it up myself 😂 Those who follow my blog know I come up with silly title most of the times 😂✌️)
Mix 1 tbsp ube (purple yam) powder with 1 tsp black sesame powder and 1/2 tbsp quick cooking oatmeal, maple-brown sugar flavor (such as dr. oetker brand), 1/2 tsp icing sugar
Evergreen Smoothie Bowl
1/2 of an avocado
1/2 scoop of Vega Protein and Greens
1 frozen spinach nuggets
1 frozen banana
1 tbsp maple syrup
Juice from 1 thinly slice of lime
1/4 c almond milk
1/4 c water
Process into smoothie and pour into a bowl
Serve with avocado flower, green tea powder and crushed pistachio
Decorate with lemon slices if you like!
Serve immediately
Vegan Smoothie Bowls
Ingredients
Tropical Smoothie Bowl
- 177 g frozen jackfruit
- 1/2 of a cantaloupe
- 1 tsp soymilk
- 1 tsp maple syrup
Vega Mocha Sport Bowl
- 1 scoop Vega Sport mocha flavor
- 1 large banana frozen
- 1/2 of a medium size apple
- 1/2 c water
I Love You Berry Much!
- 1 c frozen berries blueberries, raspberries, strawberries, blackberries, banana slices
- 1/2 c frozen dark cherries
- 1 c almond milk unsweetened
- Uber powder Mix 1 tbsp ube (purple yam powder with 1 tsp black sesame powder and 1/2 tbsp quick cooking oatmeal, maple-brown sugar flavor (such as dr. oetker brand), 1/2 tsp icing sugar)
Evergreen Smoothie Bowl
- 1/2 of an avocado
- 1/2 scoop of Vega Protein and Greens
- 1 frozen spinach nuggets
- 1 frozen banana
- 1 tbsp maple syrup
- Juice from 1 thinly slice of lime
- 1/4 c almond milk
- 1/4 c water
Instructions
Tropical Smoothie Bowl
- Process into smoothie and pour into a bowl
- Serve with non dairy mango ice cream and Mandarin slices.
- Decorate with non toxic yellow flower
- Serve immediately
Vega Mocha Sport Bowl
- Process to smoothie, adding more water only if needed. Pour into a bowl
- Serve with chia seeds, vegan chocolate chips, and cocoa powder
- Serve immediately
- Decorate with apple slices if you like, although that will be a little stretch out of monochrome, just a tad!
I Love You Berry Much!
- Process to smoothie and pour into a bowl
- Serve with Uber Powder (recipe followed) and strawberry slices
- Serve immediately
Evergreen Smoothie Bowl
- Process into smoothie and pour into a bowl
- Serve with avocado flower, green tea powder and crushed pistachio
- Decorate with lemon slices if you like!
- Serve immediately