Hey friends,
We had a super early dinner today ?
Upon learning that we have fresh tempeh in the fridge that I made just yesterday, my 8 yo begged me to prepare dinner even when it was only 3 PM ? That boy loves tempeh and when for awhile I don’t prepare, he would say ‘Why there isn’t tempeh on the table these days. I miss tempeh. Remember when we used to eat tempeh, Mom?’ ? Yeah, I have a goofy dramatic boy, that one ?
Both of my littles like warm fried tempeh and tempeh burger, so we make tempeh quite often especially in summer, but I have been lazy lately, as it’s a process to make tempeh when you don’t have split beans in town. I’m super lazy spending time cleaning the beans from their skins ?
Today was only -8 C outside and suuuupppeerrr sunny, didn’t really feel like a soup kind of day, but since my boy is recuperating, I prepared hearty kale and mung beans soup to be served along with tempeh and warm rice. That should give him more nutrition that he lost during sick days.
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Tempeh is fermented soy beans which will turn into firm bean-cake. Originating from Indonesia, you can use the same method of soy bean cake to make tempeh with other type of beans and grains.
Kale & Mung Beans Soup
- 1/2 c split mung beans, rinse quickly
- 4-5 c water
- 1 can coconut milk
- 1 bunch of kale, leaves only
- 10 baby carrots, cubed
- 2 Salam leaves, Indonesian bay leaf, lesser flavor. If using bay leaf, use only 1 or even 1/2
- 1 piece dried galangal
Spice Paste
- 1/4 of a large sweet onion
- 3 garlic
- 4 candlenut
- a generous pinch of turmeric powder
- 2-3 heaping tsp ground coriander
- 1 tbsp olive oil
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How To
- Pour water into a pot, drop Salam leaves, galangal, and mung beans
- On a nonstick pan, heat oil and saute spice paste, stir until fragrant, then stir in the cooked spice paste into the pot
- Drop the cubed carrots, brings to fully boil for 5 mins
- Lower heat to medium, drop in kale leaves, pour in coconut milk and 1 veggie bouillon cube.
- Season soup with Vegeta powder and cook until veggies soften
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Fried Tempeh, Indonesian-style
- 1 block tempeh
- 1/4 c water, enough garlic powder, enough salt, generous pinch of turmeric powder
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How To
- Slice tempeh and coat tempeh on water solution
- Fry until golden brown and a little crispy
- Drain on paper towel
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Bon appetit!
Kale & Mung Bean Soup with Fried Tempeh
Ingredients
- 1/2 c split mung beans rinse quickly
- 4-5 c water
- 1 can coconut milk
- 1 bunch of kale leaves only
- 10 baby carrots cubed
- 2 Salam leaves Indonesian bay leaf, lesser flavor. If using bay leaf, use only 1 or even 1/2
- 1 piece dried galangal
Spice Paste
- 1/4 of a large sweet onion
- 3 garlic
- 4 candlenut
- a generous pinch of turmeric powder
- 2-3 heaping tsp ground coriander
- 1 tbsp olive oil
Fried Tempeh
- 1 block tempeh
- 1/4 c water enough garlic powder, enough salt, generous pinch of turmeric powder
Instructions
- Pour water into a pot, drop Salam leaves, galangal, and mung beans
- On a nonstick pan, heat oil and saute spice paste, stir until fragrant, then stir in the cooked spice paste into the pot
- Drop the cubed carrots, brings to fully boil for 5 mins
- Lower heat to medium, drop in kale leaves, pour in coconut milk and 1 veggie bouillon cube.
- Season soup with Vegeta powder and cook until veggies soften
Fried Tempeh
- Slice tempeh and coat tempeh on water solution
- Fry until golden brown and a little crispy
- Drain on paper towel