The smoked tofu is store-bought!
Rice:
1 c rice
1/4 c burghul
1/4 c white quinoa
1 tbsp ground flax seeds
1 tbsp Vegeta powder
Enough water
Rinse rice burghul and quinoa, place in rice cooker pot
Add enough water and stir in Vegeta and flaxseed
Press the cook button
Roasted Veggies:
A bag of mixed veggies
Vegeta powder as needed (a pinch or two)
Ground cumin as needed (a pinch or two)
Dried tarragon as needed (“)
Smoked paprika powder as needed (“)
1-2 tbsp olive oil
Freshly cracked black pepper
Line aluminum foil on a pan, spray with oil light light
Mix everything and spread on pan
Bake on preheated 375 for 30 mins
Vegan Lunch Plate
Servings: 0
Ingredients
Rice
- 1 c rice
- 1/4 c burghul
- 1/4 c white quinoa
- 1 tbsp ground flax seeds
- 1 tbsp Vegeta powder
- Enough water
Veggies
- A bag of mixed veggies
- Vegeta powder as needed a pinch or two
- Ground cumin as needed a pinch or two
- Dried tarragon as needed “
- Smoked paprika powder as needed “
- 1-2 tbsp olive oil
- Freshly cracked black pepper
Tofu
- Storebought smoked tofu
Instructions
Rice
- Rinse rice burghul and quinoa, place in rice cooker pot
- Add enough water and stir in Vegeta and flaxseed
- Press the cook button 😉
Veggies
- Line aluminium foil on a pan, spray with oil light light
- Mix everything and spread on pan
- Bake on preheated 375 for 30 mins
