This was yummy
1-2 tsp tahini
1-2 tsp maple syrup
1-2 tsp chia seeds
1 pouch instant oatmeal, Cinnamon spice flavor
1 banana
1/4 c frozen spinach
1/4 c water
Blender until smooth
Add in a handful frozen mixed berries
Continue blending then serve immediately
Tahini Banana Smoothie
Ingredients
- 1-2 tsp tahini
- 1-2 tsp maple syrup
- 1-2 tsp chia seeds
- 1 pouch instant oatmeal Cinnamon spice flavor
- 1 banana
- 1/4 c frozen spinach
- 1/4 c water
Instructions
- Blender until smooth
- Add in a handful frozen mixed berries
- Continue blending then serve immediately
