Hearty Stew

May seem like a lot of ingredients, but my goodness, I can have this stew throughout the day 😀

1/2 of a large purple onion, chopped
3 garlic, chopped
2 celery stalks, diced
15 baby carrots, diced
1 potato, peeled and diced
2 tbsp olive oil
2 tbsp flour
—–
2 c water
1 c veggie broth
4 c mushroom broth
4 tbsp quinoa
1/2 c brown rice
1 c tomato puree
Salt and Vegeta powder to taste
A pinch or two cayenne powder
——-
1/4 c corn kernel (from can)
1/2 c peas (from can)
1 canned red kidney beans, drain
1 canned white kidney beans, drain
1-2 tsp lemon juice

Heat oil and saute the first 5 ingredients, for 2 mins, then stir in flour
Pour liquids, stir, then add in rice, quinoa, puree and season. Bring to boil for 5 mins then simmer for half H (or until rice is cooked)
Add in the rest and stir in juice, cook for another 5 mins 

Print Recipe

Hearty Stew

Servings: 0

Ingredients

• 1/2 of a large purple onion chopped
• 3 garlic chopped
• 2 celery stalks diced
• 15 baby carrots diced
• 1 potato peeled and diced
• 2 tbsp olive oil
• 2 tbsp flour
• 2 c water
• 1 c veggie broth
• 4 c mushroom broth
• 4 tbsp quinoa
• 1/2 c brown rice
• 1 c tomato puree
• Salt and Vegeta powder to taste
• A pinch or two cayenne powder
• 1/4 c corn kernel from can
• 1/2 c peas from can
• 1 canned red kidney beans drain
• 1 canned white kidney beans drain
• 1-2 tsp lemon juice

Instructions

• Heat oil and saute the first 5 ingredients, for 2 mins, then stir in flour
• Pour liquids, stir, then add in rice, quinoa, puree and season. Bring to boil for 5 mins then simmer for half H (or until rice is cooked)
• Add in the rest and stir in juice, cook for another 5 mins