Might seem so simple, but this plate of meal is not just protein packed, it is also rich in other nutrition ?
1 c quinoa
1.5 c water
Bring to boil on high then simmer for 12-15 mins
Season with Vegeta powder, Magi liquid seasoning and a couple drops of liquid smoke
In a separate pot, pour 3 c water and 1 c coconut milk. Cook on high heat.
Stir in 1/2 c rice
Drop in 3 cloves of garlic, thinly sliced and 2 tbsp diced onion
Stir in 1/2-1 tsp kelp powder and 1 heaping tbsp nutritional yeast
Add in 300 g frozen spinach
Bring to boil and cook for 15 mins, stirring once awhile until spinach softened and rice is cooked
Add in 1 can drained sliced mushroom, 1 c canned drained chickpeas, 1 can drained green bean slices
Season with Magi, Vegeta, and a couple drops of sesame oil
Serve quinoa topped with stew
Quinoa and Rice Stew
Ingredients
- 1 c quinoa
- 1.5 c water
- Vegeta powder Magi liquid seasoning and a couple drops of liquid smoke
- 3 c water and 1 c coconut milk
- 1/2 c rice
- 3 cloves of garlic thinly sliced
- 2 tbsp diced onion
- 1/2-1 tsp kelp powder and 1 heaping tbsp nutritional yeast
- 300 g frozen spinach
- 1 can drained sliced mushroom 1 c canned drained chickpeas, 1 can drained green bean slices
- a couple drops of sesame oil
Instructions
- Bring to boil quinoa on high then simmer for 12-15 mins
- Season with Vegeta powder, Magi liquid seasoning and a couple drops of liquid smoke
- In a separate pot, pour 3 c water and 1 c coconut milk. Cook on high heat.
- Stir in 1/2 c rice
- Drop in 3 cloves of garlic, thinly sliced and 2 tbsp diced onion
- Stir in 1/2-1 tsp kelp powder and 1 heaping tbsp nutritional yeast
- Add in 300 g frozen spinach
- Bring to boil and cook for 15 mins, stirring once awhile until spinach softened and rice is cooked
- Add in 1 can drained sliced mushroom, 1 c canned drained chickpeas, 1 can drained green bean slices
- Season with Magi, Vegeta, and a couple drops of sesame oil
- Serve quinoa topped with stew
