Nutritious Vegan Plate

Living veganish has been a breath of air for me as I venture new ingredients 🙂 I’m cooking meals that are just different. I’m pretty excited with trying new flavors, adding tahini, flax, eating tons of chickpeas, brown rice, wild rice, black rice, etc 😀

Tahini Stir Fry

150 g cabbage, shredded
2 zucchini, shredded or make spaghetti style
1/4 of a large onion, chopped
1/4 of a large sweet potato, shredded/spaghetti style
1 Clove of garlic, chopped
1-2 tbsp of olive oil
Hungarian Vegeta powder to taste
2 tbsp stirred Tahini

Soak all veggies in water to clean
Heat oil, saute garlic and onion
Stir in drained veggies, cover pan with lid and cook until veggies becoming tender
Stir, sprinkle with Vegeta, cover and cook for another 10-15 mins
Stir in tahini and cook for another 5 mins

Lemony Chickpeas

1 cab chickpeas, drain, rinse, drain
Half of a large sweet potato/yam, cubed
1/2 of an onion, sliced
1 tsp minced garlic
2 tbsp olive oil
Hungarian Vegeta powder to taste
Salt and black pepper to taste
2 tsp Hungarian paprika powder (sweet, smoked)
A drop or two Magi liquid seasoning
A pinch or two dried oregano
A pinch or two parsley flakes
Half of a lemon, squeeze

Heat oil, saute garlic and onion
Stir in cubed yam, cook covered until getting soften, adding 2 tbsp at a time if needed
Once yams soften, add in chickpeas and the other ingredients
Adjust flavor

Steamed Tofu and Tofu Fritter

1 extra firm Tofu, drain for half hour then crumble nicely
2 flax egg
2 tbsp aquafaba
Hungarian Vegeta powder to taste
1 ziplockbag frozen spinach or fresh is fine (I bought super large bag fresh spinach which I divided into ziplockbag and freeze), squeezed and drained then chopped

Mix everything then shaped into balls
Flatten a little if you are frying them for Fritters
If steaming, steamed for about 10-15 mins

Print Recipe

Nutritious Vegan Plate

Servings: 0

Ingredients

Tofu

• 1 extra firm Tofu drain for half hour then crumble nicely
• 2 flax egg
• 2 tbsp aquafaba
• Hungarian Vegeta powder to taste
• 1 ziplockbag frozen spinach or fresh is fine I bought super large bag fresh spinach which I divided into ziplockbag and freeze, squeezed and drained then chopped

Chickpeas

• 1 can chickpeas drain, rinse, drain
• Half of a large sweet potato/yam cubed
• 1/2 of an onion sliced
• 1 tsp minced garlic
• 2 tbsp olive oil
• Hungarian Vegeta powder to taste
• Salt and black pepper to taste
• 2 tsp Hungarian paprika powder sweet, smoked
• A drop or two Magi liquid seasoning
• A pinch or two dried oregano
• A pinch or two parsley flakes
• Half of a lemon squeeze

Stir Fry

• 150 g cabbage shredded
• 2 zucchini shredded or make spaghetti style
• 1/4 of a large onion chopped
• 1/4 of a large sweet potato shredded/spaghetti style
• 1 Clove of garlic chopped
• 1-2 tbsp of olive oil
• Hungarian Vegeta powder to taste
• 2 tbsp stirred Tahini

Instructions

Tofu Fritter

• Mix everything then shaped into balls
• Flatten a little if you are frying them for Fritters

Steamed Tofu

• If steaming, steamed for about 10-15 mins

Chickpeas

• Heat oil, saute garlic and onion
• Stir in cubed yam, cook covered until getting soften, adding 2 tbsp at a time if needed
• Once yams soften, add in chickpeas and the other ingredients
• Adjust flavor

Stir Fry

• Soak all veggies in water to clean
• Heat oil, saute garlic and onion
• Stir in drained veggies, cover pan with lid and cook until veggies becoming tender
• Stir, sprinkle with Vegeta, cover and cook for another 10-15 mins
• Stir in tahini and cook for another 5 mins