Into a diet program? Lessening the vegetable oil in your cooking? Try this recipe. I just added everything I desired into the pan, without oil at all. Simmer the cooking for a bit in the medium hot and it
should be just fine 😀
1 medium red capsicum, slice
1 medium eggplant, cut cubes
2 chicken boneless breasts, wash clean, cut cubes,
salt, sugar, cajun seasoning, ground pepper, and MSG, as desired
2 green onion, slice
1/2 – 1 medium onion, slice
1 cup tofu already cut cubes
1 block of Chicken Bouillon
Heat the pan, no adding vegetable oil at all, when the pan getting hot, place chicken, tofu, and the vegetables into the pan and stir well in medium hot, until water comes out from tofu and chicken.
Add the chicken bouillon, stir well
Add the rest of the ingredients until the cooking reached your tastebud.
Stir Fry Chicken Cajun
Ingredients
- 1 medium red capsicum slice
- 1 medium eggplant cut cubes
- 2 chicken boneless breasts wash clean, cut cubes,
- salt sugar, cajun seasoning, ground pepper, and MSG, as desired
- 2 green onion slice
- 1/2 – 1 medium onion slice
- 1 cup tofu already cut cubes
- 1 block of Chicken Bouillon
Instructions
- Heat the pan, no adding vegetable oil at all, when the pan getting hot, place chicken, tofu, and the vegetables into the pan and stir well in medium hot, until water comes out from tofu and chicken.
- Add the chicken bouillon, stir well
- Add the rest of the ingredients until cooking reach your tastebud.
