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Volumes
| US Units |
Canadian Metric |
Australian Metric |
| 1/4 tsp |
1 mL |
1 mL |
| 1/2 tsp |
2 mL |
2 mL |
| 1 tsp |
5 mL |
5 mL |
| 1 tbsp |
15 mL |
20 mL |
| 1/4 cup |
50 mL |
60 mL |
| 1/3 cup |
75 mL |
80 mL |
| 1/2 cup |
125 mL |
125 mL |
| 2/3 cup |
150 mL |
170 mL |
| 3/4 cup |
175 mL |
190 mL |
| 1 cup |
250 mL |
250 mL |
| 1 quart |
1 liter |
1 liter |
| 1 1/2 quarts |
1.5 liters |
1.5 liters |
| 2 quarts |
2 liters |
2 liters |
| 2 1/2 quarts |
2.5 liters |
2.5 liters |
| 3 quarts |
3 liters |
3 liters |
| 4 quarts |
4 liters |
4 liters |
Weights
| US Units |
Canadian Metric |
Australian Metric |
| 1 ounce |
30 grams |
30 grams |
| 2 ounces |
55 grams |
60 grams |
| 3 ounces |
85 grams |
90 grams |
| 4 ounces (1/4 pound) |
115 grams |
125 grams |
| 8 ounces (1/2 pound) |
225 grams |
225 grams |
| 16 ounces (1 pound) |
455 grams |
500 grams |
| 1 pound |
455 grams |
1/2 kilogram |
Cup Conversions
| 1 cup |
bean sprouts |
= |
90 grams |
3 oz |
| 1 cup |
long grain rice |
= |
200 grams |
6 1/2 oz |
| 1 cup |
desiccated coconut |
= |
90 grams |
3 oz |
| 1 cup |
chopped peanuts |
= |
160 grams |
5 1/4 oz |
| 1 cup |
rice flour |
= |
175 grams |
5 3/4 oz |
| 1 cup |
castor sugar |
= |
250 grams |
8 oz |
| 1 cup |
all purpose flour |
= |
125 grams |
4 oz |
| 1 cup |
self-raising flour |
= |
125 grams |
4 oz |
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Equivalency (Cup/Tbsp/Tsp)
| Cup |
Tablespoon |
Teaspoon |
| 1 |
16 |
48 |
| 3/4 |
12 |
|
| 2/3 |
10 tbsp + 2 tsp |
|
| 1/2 |
8 |
|
| 3/8 |
6 |
|
| 1/3 |
5 |
|
| 1/4 |
4 |
|
| 1/8 |
2 |
|
| 1/6 |
2 tbsp + 2 tsp |
|
| 1/16 |
1 tbsp |
3 tsp |
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1 UK tbsp |
3 tsp |
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1 Australian tbsp |
4 tsp |
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Equivalent Measures and Weights
| pinch, dase |
= |
less than 1/8 tsp |
| 3 tsps |
= |
1 tbsp |
| 2 tbsps |
= |
1 oz. liquid or fat |
| 4 tbsps |
= |
1/4 cup |
| 16 tbsps |
= |
1 cup or 8 oz. |
| 1/2 cup |
= |
1 gill |
| 4 gills |
= |
1 pint |
| 1 cup |
= |
8 oz. or 1/2 lb. liquid or fat |
| 16 oz. |
= |
1 lb. |
| 2 cups |
= |
1 pt. |
| 1 pint |
= |
1 lb. liquid or fat |
| 4 cups |
= |
1 quart or 32 oz. |
| 2 pints |
= |
1 quart |
| 4 quarts |
= |
1 gallon |
| 8 quarts |
= |
1 peck |
| 4 pecks |
= |
1 bushel |
| 1 pony |
= |
1/3 oz. |
| 1 jigger |
= |
1 1/2 oz. |
| 1 shell |
= |
1 1/2 oz. |
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Equivalents of 1 cup sugar
| 3/4 to 1 cup honey |
| 1 cup brown sugar |
| 1 cup maple sugar |
| 1 cup maple syrup |
| 1 1/2 cups sorghum or molasses |
| 1 1/2 cups cane syrup |
| 2 cups corn syrup |
Sweet'N Low Sweetener Substitution Chart
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Packets (Sachets) |
Bulk |
Liquid |
| 1/4 cup granulated sugar |
6 packets |
2 teaspoon |
1 1/2 teaspoons |
| 1/3 cup granulated sugar |
8 packets |
2 1/2 teaspoons |
2 teaspoons |
| 1/2 cup granulated sugar |
12 packets |
4 teaspoons |
1 tablespoon |
| 1 cup granulated sugar |
24 packets |
8 teaspoons |
2 tablespoons |
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